Bone broth has been consumed by several ancestral cultures for centuries, and it’s making a comeback as more people are seeking ways to improve their gut health. Bone broth is rich in nutrients that can heal the gut and boost overall health. In this article, we’ll discuss the benefits of bone broth for gut health.

What is Bone Broth?

Bone broth is a nourishing liquid made by slowly simmering animal bones, connective tissues and aromatics such as herbs and vegetables in water. The slow-cooking process extracts all the valuable nutrients from the bones and connective tissues, resulting in a nutrient-dense broth.

How Can Bone Broth Improve Gut Health?

Consuming bone broth has several benefits for the gut, including:

1. Heals the Gut Lining

Bone broth contains collagen, a protein that helps with the healing and regeneration of the gut lining. The gut lining is the barrier between the digestive tract and the bloodstream, and a damaged gut lining can lead to several health issues. Collagen helps to strengthen the gut lining, preventing unwanted particles from entering the bloodstream and reducing inflammation.

2. Boosts Immunity

Up to 80% of the immune system is located in the gut. Consuming bone broth can help to nourish the immune system, preventing illnesses and infections. The amino acids, arginine and glutamine, found in bone broth help to boost the immune system and reduce inflammation in the gut.

3. Reduces Inflammation

Inflammation is the underlying cause of several chronic health conditions. Consuming bone broth can help to reduce inflammation in the gut and throughout the body. Bone broth contains anti-inflammatory nutrients such as glycine and proline, which help to calm inflammation.

4. Improves Digestion

Bone broth is rich in gelatin, a protein that helps to break down food and improve digestion. Gelatin also helps to improve the absorption of nutrients in the gut, reducing the risk of nutrient deficiencies. Gelatin also helps to promote a healthy balance of gut bacteria, preventing the growth of harmful bacteria.

5. Helps with Weight Loss

Bone broth can help with weight loss due to its high protein content. Consuming protein-rich foods helps to promote satiety, reducing the risk of overeating. Bone broth can also help to reduce inflammation, which is linked to obesity.

How to Make Bone Broth

Making bone broth is simple and easy. Here’s a recipe for homemade bone broth:


  • 2 lbs of bones (beef, chicken or pork)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp of apple cider vinegar
  • 2 bay leaves
  • Salt and pepper to taste
  • Water


  1. Preheat the oven to 400°F. Place the bones on a baking tray and roast for 30 minutes.
  2. Transfer the bones to a pot and cover with water. Add the chopped vegetables, garlic, apple cider vinegar, bay leaves and salt and pepper to taste.
  3. Bring the mixture to a boil, then reduce the heat to a simmer. Simmer for 24-48 hours.
  4. Once done, strain the broth and discard the solids.
  5. Store the broth in the fridge for up to a week, or freeze for longer storage.


Consuming bone broth is an excellent way to improve gut health, boost immunity and reduce inflammation. It’s easy to make and can be consumed as a standalone drink or used as a base for soups and stews. Incorporate bone broth into your diet today and experience the amazing benefits for yourself.