Have you heard about the latest trend in health and wellness - Bone Broth Fasting? This practice has been around for centuries, but it has recently gained popularity due to its many benefits. Fasting with bone broth is a practice that involves consuming nothing but bone broth for a certain period of time, typically between 1-3 days. The benefits of bone broth fasting are numerous, and in this article, we will discuss all of them.

What is Bone Broth Fasting?

Bone broth is a nutrient-dense liquid that is made by simmering bones and connective tissues from animals for an extended period of time. Unlike regular broth or stock, bone broth is cooked for 12-24 hours or more, which releases the gelatin, collagen, and minerals from the bones. This process creates a flavorful and nutrient-rich broth that provides numerous health benefits when consumed.

Bone Broth Fasting involves consuming nothing but bone broth for a certain period of time. During this time, you should drink at least 8-10 cups of bone broth per day. It is important to note that you should not fast for more than three days in a row, and you should always consult a doctor before starting any new diet or fasting routine.

Health Benefits of Bone Broth Fasting

  1. Aids in Digestion

Bone broth contains gelatin which is beneficial for your digestive health. Gelatin has been shown to seal and heal your gut lining, which can help reduce inflammation and improve overall digestion.

  1. Boosts the Immune System

Bone broth contains amino acids such as arginine, glutamine, and cysteine, which are essential for building and repairing the immune system. These amino acids work together to support immune function and help fight off infection.

  1. Promotes Skin and Joint Health

Bone broth is rich in collagen, which is essential for maintaining healthy skin and joints. Collagen helps keep your skin looking youthful and elastic while also promoting joint mobility and reducing joint pain.

  1. Supports Weight Loss

Bone broth fasting can help you lose weight by reducing your caloric intake and improving digestion. Drinking bone broth can help you feel full for longer periods of time, which can prevent overeating and snacking between meals.

  1. Reduces Inflammation

Bone broth is a rich source of anti-inflammatory amino acids, vitamins, and minerals. These nutrients work together to decrease inflammation in the body, which can help alleviate pain and reduce the risk of chronic diseases such as heart disease and diabetes.

How to Prepare Bone Broth

To prepare bone broth, all you need is bones and water. You can use any bones you like, but the best bones are those that are rich in collagen, such as chicken feet, beef knuckles, and oxtail. Place the bones in a large pot and cover them with water. Add any additional seasonings or vegetables that you like and simmer for at least 12 hours, or up to 24-48 hours for the best flavor and nutrient extraction.


Bone broth fasting is a powerful way to improve your health and wellness. This practice has been used for centuries to promote healing and support overall health. Adding bone broth to your diet can provide numerous benefits, including improved digestion, boosted immune function, and healthier skin and joints. So why not give it a try? If you’re looking to lose weight, improve your health, or simply give your body a break from processed foods, bone broth fasting may be just what you need.