Bone Broth vs. Stock: What’s the Difference and Which is Better?

If you’re a foodie or just someone who loves to cook, you’ve probably heard of bone broth and stock. These two words are often used interchangeably, but they’re not exactly the same. In this article, we’ll explore the differences between bone broth and stock, and try to determine which one is better.

Before we dive into the specifics of each, it’s important to know that both are made by boiling bones and connective tissues for a long time. As a result, they’re packed with nutrients like collagen, gelatin, amino acids, and minerals. Both are also delicious, and can be used as a base for soups, stews, and sauces.

But let’s take a closer look at each one.

What is Stock?

Stock is the liquid that results from boiling animal bones (often beef, chicken, or fish) with vegetables and aromatics like carrots, onions, and celery. The vegetables and aromatics are usually strained out after a while, leaving just the clear, flavorful liquid behind.

Stock is often used as a base for soups and stews, and sometimes as a flavoring agent for sauces and gravies. It’s usually made with a higher ratio of bones to water than bone broth, which results in a thicker, more gelatinous liquid. This is because the long cooking time breaks down the bones and connective tissues, releasing collagen and other nutrients into the liquid.

What is Bone Broth?

Bone broth is very similar to stock, but with a few key differences. For one, it’s usually made with a higher ratio of meaty bones (like chicken feet and beef knuckles) to water than stock. This results in a slightly more cloudy and meaty-tasting liquid than stock.

Another difference is that bone broth is usually simmered for a longer time (up to 24 hours) than stock (which usually takes about 6-8 hours). This longer simmering time not only releases collagen and other nutrients from the bones and connective tissues, but also extracts more flavor from the vegetables and aromatics that are added.

Which is Better?

Now that we know the differences between bone broth and stock, which one is better? Well, it depends on your goals.

If you’re looking for a flavorful liquid that you can use as a base for soups and stews, or as a flavoring agent for sauces and gravies, then stock is perfect. Stock is also usually cheaper to make than bone broth, since it requires fewer ingredients and less time.

On the other hand, if you’re looking for a nutrient-dense, healing liquid that can improve gut health, boost the immune system, and reduce inflammation, then bone broth is the way to go. Bone broth is packed with collagen, gelatin, and amino acids, which can improve joint health, reduce inflammation, and strengthen hair, skin, and nails.


In conclusion, bone broth and stock are both delicious and nutritious liquids that can be made from animal bones and connective tissues. While stock is great for cooking, bone broth is better for your health. Whether you choose to make bone broth or stock, both are worth adding to your diet.