Bone broth has been used for centuries as a healing tonic, and it’s easy to see why. Packed full of vital nutrients and minerals, bone broth is not only delicious but it’s also incredibly good for you. Making your own bone broth at home is a simple and cost-effective way to ensure that you’re getting all of the vitamins and minerals that you need to stay healthy. In this article, we will take you through the steps of how to make bone broth and show you just how easy it is to make this nutritious meal at home.

What is Bone Broth?

Bone broth is a nutrient-dense liquid that is made from simmering bones and connective tissue. It’s different from regular broth or stock in that it’s cooked for much longer, which allows for the release of essential minerals such as calcium, magnesium, and phosphorus. Bone broth is also an excellent source of collagen, a protein that’s crucial for healthy skin, hair, and bones.

What are the Benefits of Bone Broth?

The benefits of bone broth are endless, but some of the main benefits include:

  • Improving joint health
  • Strengthening bones, hair, and nails
  • Boosting gut health
  • Reducing inflammation
  • Promoting healthy skin
  • Supporting the immune system
  • Aiding digestion

How to Make Bone Broth

Now that you know why bone broth is so good for you, let’s take a look at how to make bone broth at home. You’ll need the following ingredients:

  • Bones (beef, chicken, or fish)
  • Water
  • Apple cider vinegar
  • Vegetables (optional)

Here are the steps:

  1. Roast the Bones (if using beef or chicken bones)
    • Preheat your oven to 400°F.
    • Place the bones on a baking sheet and roast for 20-30 minutes.
    • Roasting the bones will give your bone broth a richer, more flavorful taste.
  2. Add the Bones to a Pot
    • Fill a large pot with water and add the bones.
    • Add 2 tablespoons of apple cider vinegar to the water. This will help to draw out the minerals from the bones.
  3. Add Vegetables (optional)
    • You can also add vegetables such as carrots, celery, and onion for added flavor.
    • Don’t worry about peeling or chopping the vegetables, as they will be discarded at the end of cooking.
  4. Bring to the Boil
    • Place the pot on the stove and bring to a boil.
    • Once it’s boiling, reduce the heat to a low simmer.
  5. Simmer
    • Simmer the bone broth for a minimum of 12 hours, up to 24 hours. The longer it simmers, the more nutrients will be released.
  6. Strain
    • After the broth has cooked for the desired length of time, strain the liquid through a fine-mesh strainer to remove the solids.
  7. Store
    • Once the bone broth has cooled, store it in the fridge or divide it into portions and freeze it.


Now that you know how to make bone broth, you can enjoy this nutritious meal at home any time you like. Not only is bone broth delicious, but it’s also incredibly good for you. Whether you’re looking to improve joint health, strengthen bones, or boost your immune system, bone broth has got you covered. Try making your own bone broth at home today and start reaping the benefits!