If you’re looking for a healing elixir that can do wonders for your digestion, bone broth should be on your list. From ancient times, bone broth has been a staple in many cultures as a natural remedy for a wide range of digestive issues. From acid reflux and leaky gut to IBS and constipation, the healing collagen and nutrients found in bone broth can help improve your digestive health.

What is Bone Broth?

Bone broth is a highly nutritious liquid made by simmering bones, vegetables, and herbs for an extended period. Depending on the recipe, you can use beef, lamb, chicken, or fish bones. The slow cooking process extracts the collagen, minerals, amino acids, and other nutrients from the bones, making it a potent healing food.

The Benefits of Bone Broth for Digestion

Heals Leaky Gut Syndrome

Leaky Gut Syndrome is a condition where the lining of the intestine becomes damaged, allowing toxins and other harmful substances to enter the bloodstream. This damage can cause inflammation, digestive issues, and autoimmune disorders. The collagen and gelatin found in bone broth help repair the gut lining, restoring the balance in your digestive system.

Aids Digestion

Bone broth contains proline, glycine, and glutamine, three amino acids that are essential for the proper functioning of your digestive system. They help break down the food you eat, absorb the nutrients, and eliminate waste. In addition, the gelatin in bone broth acts as a natural digestive aid, reducing inflammation and promoting healthy bowel movements.

Promotes Weight Loss

Bone broth is low in calories but high in protein, making it an excellent addition to your weight loss diet. The protein in bone broth helps keep you full for longer, reducing your appetite and preventing overeating. Furthermore, bone broth contains collagen, a protein that can boost your metabolism and promote fat burning.

Reduces Inflammation

Chronic inflammation is a major contributor to many digestive issues, including Crohn’s disease and ulcerative colitis. Bone broth contains anti-inflammatory compounds such as chondroitin sulfate and glucosamine, which can help reduce inflammation in the gut and other parts of the body.

Boosts Immune Function

Bone broth is rich in minerals and nutrients that are vital for a healthy immune system, such as calcium, magnesium, and potassium. These minerals also help regulate the pH levels in your gut, creating an environment that is conducive to beneficial bacteria that boost your immunity.

How to Make Bone Broth

Making bone broth is easy and requires only a few ingredients. Here’s how to do it:


  • 2-3 pounds of beef, lamb, chicken, or fish bones
  • 2-3 carrots, chopped
  • 2-3 celery stalks, chopped
  • 1 onion, peeled and chopped
  • 2-3 cloves of garlic, minced
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste


  1. Place the bones in a large pot and add enough water to cover them.
  2. Add the chopped vegetables, garlic, and apple cider vinegar to the pot.
  3. Bring the mixture to a boil, then simmer for at least 6 hours (up to 48 hours for beef bones).
  4. Skim off any foam or impurities that rise to the surface.
  5. Once the broth is done, let it cool and strain it into a container.
  6. Store the broth in the fridge for up to 5 days or freeze it for later use.


Bone broth is a healing elixir that can do wonders for your digestion. From improving gut health and reducing inflammation to boosting immunity and aiding weight loss, bone broth is a must-have in every healing diet. So, give it a try and see how it can transform your digestive health.