If you have an autoimmune disorder, you know how frustrating it can be to manage symptoms like chronic inflammation, fatigue, and digestive issues. While modern medicine offers various treatment options, incorporating natural remedies like bone broth into your diet can significantly reduce the severity of symptoms.

What is Bone Broth?

Bone broth is a nutrient-rich broth made by simmering animal bones, connective tissue, and various herbs and spices for several hours. This slow-cooking process extracts valuable minerals and other nutrients from the bones, making it a nutritional powerhouse. Some popular animal bones used for bone broth include chicken, beef, and fish.

Benefits of Bone Broth for Autoimmune Disorders

  1. Reduces Inflammation

Inflammation is a natural response of the immune system to injury or infection. But when chronic, it can cause severe damage to vital organs and tissues. Luckily, bone broth contains anti-inflammatory nutrients like collagen and amino acids that can help reduce inflammation.

  1. Enhances Gut Health

Leaky gut is a common symptom of autoimmune disorders wherein the intestinal barrier becomes permeable, allowing undigested food particles and toxins to enter the bloodstream. Bone broth helps improve gut health by sealing the gaps in the gut lining, reducing inflammation, and promoting the growth of healthy gut bacteria.

  1. Boosts Immune System

The primary cause of autoimmune disorders is an overactive immune system. Bone broth contains immune-boosting nutrients like glycine, proline, and arginine that help strengthen the immune system, reduce inflammation, and fight off viruses and bacteria.

  1. Improves Joint Health

Bone broth is rich in collagen, a protein that makes up the connective tissue in the body. Drinking bone broth can help reduce joint pain, inflammation, and stiffness caused by autoimmune disorders like rheumatoid arthritis.

How to Make Bone Broth at Home?

Making bone broth at home is easy and affordable. Follow these simple steps to make a delicious and nutrient-rich broth:

  1. Choose your bones: Select high-quality animal bones like beef, chicken or fish bones.

  2. Roast the bones: Preheat the oven to 375°F and roast the bones for 30 minutes till brown.

  3. Add vegetables and herbs: Add chopped vegetables like carrots, celery, onions, garlic, bay leaves, and herbs like thyme, rosemary or peppercorns.

  4. Cover with water: Add enough filtered water to cover the bones and vegetables. Don’t overfill the pot as it can boil over.

  5. Simmer for 12-48 hours: Bring the broth to a boil and reduce heat to low. Cover and let simmer for 12-48 hours, depending on the type of bones used.

  6. Strain and store: Once cooked, strain the broth, refrigerate, and use as needed.


Bone broth is a natural remedy that has been used for centuries to treat various health conditions. Adding bone broth to your diet can help alleviate symptoms of autoimmune disorders like inflammation and gut issues, enhance your immune system, and improve joint health. Making bone broth at home is simple, affordable, and delicious. Try incorporating bone broth into your diet today for a flavorful and healthy addition.