What is Whole30 Bone Broth?

Bone broth has been a staple in many cultures for centuries due to its nutritious properties. It’s made by simmering bones, vegetables, and herbs in water for several hours, creating a nutrient-dense broth. In recent years, bone broth has gained massive popularity in the health and wellness community for its numerous health benefits.

Whole30 bone broth is a variation of this nutritious drink that is particularly suitable for those following the Whole30 program. The Whole30 program is a 30-day dietary program that focuses on consuming healthy, whole foods while eliminating processed foods, sugar, dairy, and grains. The program promises to reset the immune system, balance hormones, and improve digestion, among other health benefits.

Whole30 bone broth is made using only Whole30-compliant ingredients and is free of any artificial additives, sugar, or grains. It’s a great way to complement your Whole30 meals or just as a nourishing drink on its own.

Health Benefits of Whole30 Bone Broth

Whole30 bone broth has numerous health benefits, making it an excellent addition to your diet. Here are a few of its most notable benefits:

1. Promotes Digestive Health

Whole30 bone broth is an excellent source of collagen, a protein that is vital for healthy skin, bones, and joints. Collagen also plays a crucial role in gut health by strengthening the gut lining and promoting healthy digestion. The amino acids in bone broth also help to reduce inflammation, which is a common cause of digestive problems like leaky gut syndrome and irritable bowel syndrome (IBS).

2. Supports Joint Health

The collagen in Whole30 bone broth is also beneficial for joint health. As we age, our joints become less flexible, and the cartilage that cushions the joints can start to deteriorate. Consuming collagen-rich foods like bone broth can help to improve joint flexibility and reduce joint pain.

3. Boosts Immune System

Bone broth is rich in nutrients like vitamins, minerals, and amino acids, which are essential for a healthy immune system. The amino acids in bone broth, like arginine, help to improve the function of immune cells, while the minerals and vitamins support the overall function of the immune system.

4. Improves Skin Health

Collagen plays a key role in skin health, and consuming collagen-rich foods like Whole30 bone broth can help to improve the appearance of the skin. Collagen helps to improve skin elasticity, reduce the appearance of fine lines and wrinkles, and promote skin hydration.

How to Make Whole30 Bone Broth

Making Whole30 bone broth is easy, and you can customize it based on your preferences. Here’s a simple recipe to get you started:


  • 2 pounds of grass-fed beef bones or pasture-raised chicken bones
  • 2 tablespoons of apple cider vinegar
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon of sea salt
  • Water


  1. Preheat the oven to 400°F. Place the bones on a baking sheet and roast for 20-30 minutes until browned.
  2. Transfer the bones to a large pot or slow cooker. Add the vinegar and enough water to cover the bones.
  3. Add the chopped vegetables and sea salt to the pot.
  4. Add enough water to cover the vegetables and bones.
  5. Bring the pot to a boil, then reduce the heat and let simmer for 24-48 hours. The longer you simmer the broth, the richer and more nutritious it will be.
  6. Strain the broth through a fine-mesh strainer.
  7. Store the broth in the fridge for up to 5 days or freeze for future use.

How to Use Whole30 Bone Broth

There are many ways to consume Whole30 bone broth. Here are a few ideas:

  • Drink it straight up as a nourishing drink.
  • Use it as a base for soups, stews, or sauces.
  • Add it to rice, quinoa, or any grain-based dish for added flavor and nutrition.
  • Use it to make a savory porridge or risotto.

Final Thoughts

Whole30 bone broth is a superfood deserving of its reputation. It’s packed with nutrients that can benefit your digestive, immune, joint, and skin health. Making your own Whole30 bone broth is easy, and it’s a great way to complement your Whole30 meals or just as a nourishing drink on its own. So give it a try, and experience the many health benefits of this nutritious drink!