If you’re following a keto diet, you already know that protein is a vital ingredient for achieving and maintaining ketosis. But what if you’re getting tired of the same old sources of protein? Enter keto bone broth. This delicious and nutrient-dense drink is a fantastic way to add variety to your diet while providing you with all of the benefits of high-quality protein.

What is Keto Bone Broth?

Bone broth is exactly what it sounds like: a broth made from bones. But not just any bones - we’re talking about animal bones that are simmered slowly for hours on end. This process releases nutrients from the bones and results in a nutrient-dense liquid that is chock-full of healthy amino acids, collagen, and minerals like calcium, magnesium, and potassium. When you add some keto-friendly ingredients like herbs and spices, the result is a delicious and satisfying drink that is perfect for sipping on throughout the day.

Benefits of Keto Bone Broth

So what exactly are the benefits of drinking keto bone broth? Here are just a few:

  • Improved gut health: Keto bone broth is rich in nutrients like collagen and amino acids that can help to heal and soothe the digestive system.
  • Increased energy: The amino acids in bone broth can help to boost energy levels and keep you feeling full and satisfied for longer.
  • Stronger bones and teeth: The high concentration of minerals like calcium, magnesium, and potassium in bone broth makes it an excellent way to support strong bones and teeth.
  • Beautiful skin, hair, and nails: The collagen in bone broth is great for promoting healthy skin, hair, and nails.

How to Make Keto Bone Broth

Making keto bone broth is surprisingly easy, and you only need a few ingredients to get started. Here’s a basic recipe to get you started:


  • 2-3 lbs beef bones (you can also use chicken or turkey bones if you prefer)
  • 3-4 cloves garlic
  • 1 onion
  • 2 stalks celery
  • 2 carrots
  • 1 bay leaf
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
  • Water (enough to cover the bones)


  1. Preheat your oven to 450°F. Arrange the bones in a single layer on a baking sheet and roast in the oven for 20-30 minutes.
  2. While the bones are roasting, roughly chop the garlic, onion, celery, and carrots.
  3. Add the roasted bones, vegetables, bay leaf, apple cider vinegar, salt, and pepper to a large pot. Cover with water.
  4. Bring the mixture to a boil, then reduce heat to low and simmer for 20-24 hours.
  5. Skim any foam or impurities that rise to the top.
  6. Once the broth is done, strain it through a fine-mesh strainer and store in the fridge or freezer.

You can also add additional ingredients like fresh herbs, ginger, or turmeric to customize your bone broth to your tastes.


Keto bone broth is a delicious and nutritious addition to your keto diet. Whether you’re looking to improve your gut health, increase your energy levels, or promote healthy skin, hair, and nails, bone broth has something to offer. With just a few simple ingredients and some patience, you can make your own bone broth at home and enjoy all of its benefits. So go ahead, give it a try!