Paleo Bone Broth: The Ultimate Guide
If you’re following a Paleo diet, you may have heard about the many benefits of bone broth. Not only is it delicious, but it’s also packed with nutrients and has numerous health benefits. In this article, we’ll take a closer look at Paleo bone broth, including what it is, how it’s made, and the key benefits of adding it to your diet.
What Is Paleo Bone Broth?
At its simplest, bone broth is a broth made from bones, usually beef or chicken. It’s a staple in many traditional diets, including Paleo. What sets it apart from regular broth or stock is that it’s made by simmering bones for an extended period of time, usually anywhere from 12 to 48 hours. This long cooking time helps to not only release the nutrients from the bones but also to create a gelatin-rich broth.
How Is Paleo Bone Broth Made?
To make bone broth, you’ll need bones from beef or chicken. You can use leftover bones from meals or purchase them specifically for making broth. Ideally, you want to use bones from grass-fed beef or pasture-raised chickens to ensure that the broth is as nutrient-dense as possible.
To make the broth, place the bones in a large pot and fill with water. You can add veggies, herbs, or spices as desired, but it’s not necessary. Bring the mixture to a boil and then reduce the heat to a low simmer. Skim off any foam that rises to the top, then allow to cook for at least 12 hours, and up to 48 hours.
Once the broth is done simmering, remove the bones and strain out any veggies or herbs. The finished broth can be enjoyed as is or used as a base for soups, stews, or other dishes.
What Are the Benefits of Paleo Bone Broth?
Bone broth is packed with nutrients that are essential to health. Here are some of the key benefits of drinking bone broth:
Helps Heal Leaky Gut
One of the most significant benefits of bone broth is that it can help heal a condition called “leaky gut”. Leaky gut is when the lining of the small intestine becomes damaged, leading to inflammation and immune system dysfunction. Drinking bone broth has been shown to help repair the gut lining and reduce inflammation, which can improve overall health.
Promotes Joint Health
Another significant benefit of bone broth is that it’s good for joint health. Bone broth is packed with collagen, which is essential for healthy joints. As we age, our body’s natural collagen production declines, which is why it’s important to get it from other sources like bone broth.
Boosts Immune System
Bone broth is also beneficial for the immune system. The key nutrients in bone broth, including amino acids, vitamins, and minerals, help to nourish the body and strengthen the immune system. This can help to protect against chronic illness and boost overall health.
How to Add Paleo Bone Broth to Your Diet
Now that you know the benefits of bone broth, you might be wondering how to incorporate it into your diet. Here are a few simple ways to add bone broth to your meals:
Drink It Straight
The simplest way to drink bone broth is to enjoy it straight. Warm it up on the stove and drink it as you would tea or coffee.
Use It as a Soup Base or Sauce
You can also use bone broth as a base for soups or sauces. Just add your favorite veggies, meats, or spices to the broth, and you’ll have a delicious and nutritious meal.
Add It to Smoothies
Bone broth may not seem like a smoothie ingredient, but it can be! Simply add a cup of bone broth to your favorite smoothie recipe for an extra boost of nutrients.
Paleo bone broth is a delicious and nutritious addition to any Paleo diet. Not only is it packed with nutrients, but it’s also been shown to have numerous health benefits, including promoting gut and joint health and boosting the immune system. Whether you drink it straight or use it as a base for soups or smoothies, bone broth is a versatile ingredient that’s easy to incorporate into your diet.