Are you tired of fad diets that don’t work? Perhaps it’s time to try the bone broth diet plan. Bone broth is a nutrient-dense, flavorful liquid that has been used for centuries to promote good health. And now, it’s gaining popularity as a way to lose weight.

In this article, we’ll explore the benefits of bone broth and give you some recipes to try at home.

What is the bone broth diet plan?

The bone broth diet plan involves eating a certain number of calories over a period of time, usually 21 days. During that time, you’ll be encouraged to consume bone broth as often as possible, along with a few other healthy foods.

The idea is that the bone broth will help you feel fuller for longer, and that it contains a variety of nutrients that can aid weight loss.

Benefits of bone broth

Bone broth is a rich source of protein, vitamins, and minerals, including calcium, magnesium, and phosphorus. It’s also high in collagen, a protein that can improve skin health, joint health, and gut health.

Many people also report feeling more full and satisfied after consuming bone broth, which can help them eat less and lose weight.

How to make bone broth

Making bone broth at home is easy and inexpensive. Here’s a simple recipe:

  • 2-3 pounds of bones (chicken, beef, or pork)
  • 2-3 carrots
  • 2-3 celery stalks
  • 1 onion
  • 2-3 garlic cloves
  • Salt and pepper
  • Water
  1. Preheat your oven to 400°F. Place the bones on a baking sheet and roast for 20-30 minutes.
  2. In a large pot, combine the bones, vegetables, garlic, salt, and pepper. Add enough water to cover everything by about an inch.
  3. Bring the pot to a boil, then lower the heat and simmer for at least 12 hours, or up to 48 hours.
  4. Strain the liquid through a fine mesh sieve and discard the solids.
  5. Store the broth in the fridge for up to 5 days, or freeze it for longer storage.

Bone broth diet plan recipes

Here are a few recipes to get you started on your bone broth diet plan:

Breakfast: Broccoli Cheddar Soup

  • 1 cup bone broth
  • 1 cup broccoli florets
  • 1/4 cup cheddar cheese, shredded
  • 1/4 cup heavy cream
  • Salt and pepper
  1. In a medium saucepan, bring the bone broth and broccoli to a boil. Reduce heat and simmer until the broccoli is tender, about 10 minutes.
  2. Use an immersion blender or transfer the mixture to a blender and puree until smooth.
  3. Add the cheese and cream and stir until melted and combined.
  4. Season with salt and pepper to taste.

Lunch: Chicken and Vegetable Soup

  • 2 cups bone broth
  • 1 cup shredded chicken
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • Salt and pepper
  1. In a large pot, sauté the onion and garlic in a bit of olive oil until tender.
  2. Add the chicken, carrot, and celery and sauté for a few more minutes.
  3. Add the bone broth and bring the mixture to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minutes.
  4. Season with salt and pepper to taste.

Dinner: Beef and Mushroom Stew

  • 1 pound beef stew meat
  • 2 cups bone broth
  • 8 ounces mushrooms, sliced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • Salt and pepper
  1. In a large pot, brown the beef stew meat on all sides.
  2. Add the mushrooms, onion, garlic, salt, and pepper and sauté for a few more minutes.
  3. Add the bone broth and bring the mixture to a boil. Reduce heat and simmer until the beef is tender, about 2 hours.
  4. Serve hot.

Conclusion

The bone broth diet plan is an easy and delicious way to lose weight while improving your overall health. By incorporating bone broth into your diet and eating other healthy foods, you’ll be on your way to a healthier, happier you. Give it a try and see how you feel!